LOOKING FOR THE PERFECT COMPANION FOR YOUR ROUTINE?
The more you use it, the faster results.
You choose yourself how to wear it. Some prefer to wear it in the gym, which also have a supportive effect, but some find it uncomfortable while working out or running. If you decide to use the belt while sleeping (which is highly recommended), start using it not so tight in the beginning to get used to the feeling of wearing while in bed,
The more you use it, the faster results. And the tighter you keep it, the tighter waist you will get. We do not recommend to wear it tight if you are new to the waist belt, you might give up to soon. Wear it light in the beginning. The road to a tight waist is not a dance on roses, but the ones with the most discipline and the ones who can live with the annoying midsection pressure will reach their waist goal 100% guaranteed.